Hypertension: Understanding, Causes, Risks, and Management Hypertension, also known as high blood pressure, is a severe medical condition that remarkably increases the risk of heart disease, stroke, and other health problems. Often…
Category: Mental Health
How Does Sleep Impact Your Mental Health? Tips To sleep Better
The Impact of Sleep on Mental Health Introduction Sleep is an important aspect of overall health, playing a very vital role in physical well-being, cognitive function, and emotional stability. Despite its significance,…
Tips for breaking the stigma: “How To Know The 4 Basic Importance of Mental Health Awareness”
Mental Health Awareness: Understanding, Recognizing, and Supporting Mental Health Issues Introduction Mental health is an essential component of overall health and well-being of people. Yet, for many years, it has been dominated…
“From Overwhelmed to Empowered”: “Practical Tips for managing anxiety in Daily Life”
Anxiety Disorder: What It Is and How It Affects You Anxiety is a natural response to stress, characterized by feelings of worry and fear . It can be a normal reaction to…